What’s Toxic Right Now? GLP-1 Shaming.

Let’s talk about the GLP-1 medications everyone’s debating. I can’t use their names in my blog title, but read on.

Going up north leads to fewer opportunities for tissue rehab, exercise, and healthy eating.

Check out the blog post to see what I bring to camp to get the job done.

People are surprised when I tell them that quinoa is not high in protein.

I don’t blame anyone for not knowing correct nutrition science because incorrect advice is ubiquitous. And it’s not coming from just scam artists or beauty magazines.

I exercised on a Disney cruise. Let me tell you. It’s tough. 

I only trained twice on a five-day cruise (40% of days). Far less than my usual 80-100% of days on a vacation. Granted both sessions were about 45 minutes long, and were hard. I’m still disappointed.

Do you get anxious going to a buffet? What about a week-long buffet on water, where you can’t escape? Also known as a cruise!

This blog is for you if you want to know how to eat healthy and not gain weight on a cruise (or at a resort). Specifically we were on a Disney Cruise (The Dream) in 2025. As with most vacations I didn’t gain weight.  I’ll do a separate blog about exercise.