Back to school or not, food prep is a constant thing on the to-do list. It really helps to be efficient.

I use exercise to help manage my mental health.

I become more relaxed, despite being in the middle of a hard workout. I’m extremely proud that I trained when I was raging mad. This is when training is non-toxic.

Do you miss Kale when you can't get it?

We will experience some unexpected a wonderful things when we successfully improve our eating

Fat loss = Move more, eat less. But that’s not helpful! This blog will take you to the next level.

What’s Toxic Right Now? GLP-1 Shaming.

Let’s talk about the GLP-1 medications everyone’s debating. I can’t use their names in my blog title, but read on.

Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky.

Do you get anxious going to a buffet? What about a week-long buffet on water, where you can’t escape? Also known as a cruise!

This blog is for you if you want to know how to eat healthy and not gain weight on a cruise (or at a resort). Specifically we were on a Disney Cruise (The Dream) in 2025. As with most vacations I didn’t gain weight.  I’ll do a separate blog about exercise.