Protein, Carbs, Vegetables, Fats in simple terms that can fit any cuisine. No complicated recipes. Just modifying and improving on what you already eat.

I teach a hybrid system of mindful eating (also known as appetite awareness) combined with some simple guidelines that help us eat the right amount of food for our goals, without weighing anything or having to track with an app. Clients are shocked at how well this works!

No such thing as a Cheat Meal. Instead I say “treats” because it’s all part of the plan. Yes there has to be balance but I help clients get more out of their treats, understand cravings better, and reduce emotional eating.