Nutrition for Women

  • You want improved energy, body composition, health, stress management, and maybe some specific women’s health help

  • Many people depend on you, and you’re very busy

  • Social media and fad diets are overwhelming

  • You want simple and effective workouts that fit your body and situation

  • Eating should have clarity to make informed choices in any environment

  • Maybe you are going through something (a new phase of life, a new job, a new health diagnosis, etc.)

  • You want a plan that includes treats and maybe a few drinks sometimes

  • You want a personalized process with a supportive, human coach

Does This Resonate With You?

I’ve helped over 2000 women like this

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Honestly, my clients get just as much joy from how they feel as from how they look. Check out the stories below

More than Before and After Photos

From my Google Reviews

  • 40 year old woman in business suit with brown hair

    Andrea. Mom. Professor. Crossfit enthusiast.

    I have worked with Kyle for years and I am profoundly grateful for the impact on my life. I have always been involved in sport and athletic activities, but I developed some unhealthy eating patterns along the way. Kyle's has helped me find balanced ways of viewing nutrition, especially the importance of refueling after intense exercise. He helped me understand healthy macro and micro nutrients better and the importance of a more balanced approach to food and nutrition. However, Kyle also helped me develop self compassion around food intake and this has had a very positive impact on how I feel about food. It has lead to feeling better and my athletic performance has improved significantly. Thank you Kyle for everything!

  • Elle. F45 Manager and Tough Mudder finisher.

    Kyle's approach to nutrition is second to none. He made the process of integrating habits into my life feel attainable. He has a great sense of humour and manner about him, which makes talking to him really easy. He helped me wade through all the information and boil it down to the really important things that were limiting me. He even helped me figure out how to have important conversations about my goals with loved ones

    If you're looking to make a lasting change in your life, I strongly recommend his services. Thanks Kyle!

  • 30 year old woman with long brown hair

    Hayley Oleksiak. Planner. Former NCAA and National Athlete

    I can’t praise Kyle enough for his service. He not only helped me develop valuable nutritional habits, but also provided me a healthy relationship with food. He is extremely knowledgeable in his field and works to tailor nutrition sessions to your needs. I would recommend his services to anyone, but especially other female athletes.

  • Kate. University executive. Mom.

    Yes, Kyle helped me look so fit for my wedding, and I did push ups on the dance floor. But he also helped me understand that nutrition and training are so much more than looks. 15 years later I have a balanced approach, I know what to feed my kids, and I train for many reasons, not just body composition.

  • Blonde 50 year old woman smiling with short hair

    Nicole. Lifetime fit person, entrepreneur, mom

    I sought counselling from Kyle on a number of issues and I’m glad to say in his calm, patient, and reassuring manner he helped me find my way with all of them. I resolved my lifelong issue with cooking. At 56 I could not figure out the answer to losing weight. I got results so fast! I felt great. But the changes Kyle recommended were not a ‘diet’, they were changes in my way of eating.
    This is a 180 degree change from every other day of my life since I first went on a diet about 40 years ago. I cannot stress enough how meaningful this is to me and how grateful I am to Kyle for hearing my personal issues, making great recommendations, keeping me on track, following up after each session and making an incredibly positive difference in my life.

But if you want to see Before/After photos I have those too...

  • 30 years old.

  • Not enough protein. Too much cardio. Metabolic overhaul.

  • More food prep. Mindful eating. Simple changes.

  • Four months into a body transformation and going strong.

The Services:

Nutrition Coaching

Customized to your metabolism, eating preferences, and lifestyle

Women’s health specific coaching available

Science-based

Simple and effective

Body composition testing

Motivation support

Exercise Help

Optional

Customized to your abilities and gym setup

Science-based

Simple and effective

Evolving as you evolve, for fun and gains

Motivation support

Fast and Sustainable

Yes, you can have both.

Sound good so far?

Reach out or book an assessment

You can call me, text me, or email me to tell me your story and find out more:

416-459-9956

Before we work together we will assess you and you can see if you like us. I’ll produce a formal quote after that meeting (I call it a “Coaching Proposal”), so you’ll have clear expectations before investing in the process.

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Kyle. My Coaching Resume and Fun Facts:

  • I’ve always worked well with women clients

  • I used to be a picky eater, and now I love all foods (except oysters).

  • I wasn’t an athlete as a kid

  • I don’t struggle with eating or exercise, but I’m constantly trying to improve myself in other ways. Change is hard.

  • I have a science degree and graduate courses in nutrition

  • My exercise education comes from my BSc, certification courses, I worked in a spinal rehab clinic for nine years, and I was a collegiate athlete

  • I’m a father, husband, business owner, and dependable friend.

  • Read my long bio here.

You want change. I love helping women reach their goals is a safe and sustainable way.

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FAQs

  • The assessment is $50. Coaching programs are about $400 for a month or two and then reduce to about $150-$250 a month.

  • It depends on your benefits. I have an honours BSc in human nutrition.

  • I can teach nutrition in many ways. Some of my clients count macros, some are intuitive eaters, some use meal templates. We work with everyone. We customize the advice to your preferences.

  • Clinically speaking, I reassess your progress, and make nutrition and/or exercise recommendations. I’m also constantly pivoting to your changing needs and motivation.

  • Sure if you want one, but I’d like to do better for you. My systems are more simple and flexible than meal plans. If you follow what I say you’ll get fast results without the pain of a rigid meal plan.

  • It depends on how much of your life you can dedicate to this. A few weeks to year is the range I have seen.

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