20 years of nutrition and fitness coaching. Clients include pro athletes and everyday people. I love the feeling of seeing people get unstuck, get healthier, and live richer lives. I help with fat loss, muscle gain, athletes, sports nutrition, exercise, stress-eating, and maintaining long-term results. I am the antidote to the toxic fitness industry.

Emily is passionate about helping people transform their lives. And she’s dynamite in the kitchen, behind the camera, and with technology. No fancy recipes needed, just simple targeted changes for maximum effect. Special focus on sports nutrition, intuitive eating, body composition, and chronic disease prevention/management.

Hear Emily talk about her practice values here

Zen has a Kinesiology degree so you can trust him to provide safe and effective workouts. Despite the degree he continues to engage in professional development. You can see him in action here - training me! He has worked in high performance training centres and one-on-one with clients (virtual training or house calls). We want our clients to have customized programs for the best results and Zen takes care of this for us.

10 years coaching experience and professional mentor. Mother of an attention-seeking toddler. She has a diverse professional background. For us she is focused on clients looking for help with women’s health concerns (PMS, menopause, fertility, life stages, etc.)