Nutrition for Men

  • Busy

  • Goals: improved energy, body composition, health, and stress management

  • Want fast results and something sustainable

  • Your motivation comes and goes

  • Going through a change already (a divorce, a new phase of life, a new job, a new health diagnosis, etc.)

  • Need efficient nutrition and exercise plans, that fit your exact situation

  • Need solutions for business trips, vacations, and family meals

  • Still want to eat treats sometimes and maybe have a few drinks sometimes

  • Want a personalized process with a supportive human coach

Here are the types of guys we work with:

I’ve helped over 1000 men like this.

  • 30 years old. All heart but bad programs and diet - fixed.

  • 40 years old. Broken hunger signals. Fixed. 10+ years later is even fitter.

  • 55 years old and already fit. Optimized training and exercise plan. Now extremely fit.

  • Me at 38 just as fit as my 20's.

  • Me at 46 with two bad knees, still fit.

From my Google Reviews

  • Graham. Exec, Dad, Cyclist, Lifter.

    Kyle is a spectacular nutrition coach and, without hyperbole, life-changing. Since working together, in less than a year, I have dropped 30 lbs, almost entirely of fat, I’m in the best shape of my life, and finished 5/2500 in a 100 Km ride. Kyle's results speak for themselves. Dude is a miracle worker.

  • Person smiling with long hair

    Dave. CSO and Group Fitness Veteran

    “I travel a lot for work. Kyle has helped me strategize how to enjoy these trips while taking a good care of myself. Very helpful. Very relevant. Very enjoyable. I'd recommend Kyle to anyone.”

  • Jasmeet. Software Developer and New(ish) to fitness

    Fantastic service! I've been working with Kyle for the past year, and I saw amazing results in terms of my fitness and lifestyle. He taught me concepts in such an easy and intuitive manner that it was easy for me to adapt. Also he helped me severely in terms of my meal plan. Overall, I strongly recommend.

  • Man with a beard wearing a light-colored shirt against a dark background.

    Kevin. Physiotherapist, Dad, Multi-sport Athlete.

    “I embarked on an aggressive body composition and strength-building goal. Kyle programmed my nutrition and training. I was surprised at the body transformation that occurred in a short time. I'm also vegetarian and Kyle was very knowledgeable with plant based recommendations. I definitely recommend Kyle.”

  • Steven. IT Professional and Fitness Enthusiast

    Kyle's approach to nutrition and health is intuitive, realistic, and helpful. He assessed my goals without pushing. He helped examine my behaviors very effectively. Highly recommend!

  • Staff Sergeant RT

    I decided at the last minute to apply for a special tactical group. There was a significant fitness test in two weeks and I was not in prime condition. Kyle told me exactly what to eat, including supplements, and exactly how to train. I passed, barely. There was no way I would have without Kyle.

The Services:

Nutrition Coaching

Customized to your metabolism, eating preferences, and lifestyle

Science-based

Simple and effective

Flexible

Body composition testing

Motivation support

Exercise Help

Optional

Customized to your abilities and gym set up

Science-based

Simple and effective

Evolving to your needs

Motivation support

Fast and Sustainable

Yes you can have both.

Sound good so far?

Reach out, or book an Assessment or Discover call

You can call me, text me, or email me to tell me your story and find out more

4164599956

Before we work together we will assess you and you can see if you like us. We will produce a formal quote after that meeting (we call it a “Coaching Proposal”) so you’ll have clear expectations before investing in the process.

Coaching Resume and Fun Facts:

  • I can probably relate to you.

  • I used to be a picky eater and now I love all foods (except oysters).

  • I was not an athlete as a kid. I caught up and became a decent athlete

  • I don’t struggle with eating or exercise, but am constantly trying to improve myself in other ways. Change is hard.

  • I have a science degree and graduate courses in nutrition

  • My exercise education came from my BSc, certification courses, I worked in a spinal rehab clinic for nine years, and I was a collegiate athlete

  • I’m a father, husband, business owner, and dependable friend.

  • Read my long bio here

Colin. Software sales. I helped him eat right in the high-stress world of software sales. I also did his ultramarathon sport nutrition.

You want change. I love helping men be better, and am an expert at it.

FAQs

  • The assessment is $50. Coaching programs are about $400 for a month or two and then reduce to about $150-$250 a month.

  • It depends on your benefits. I have an honours BSc in human nutrition.

  • I can teach nutrition in many ways. Some of my clients count macros, some are intuitive eaters, some use meal templates. We work with everyone. We customize the advice to your preferences.

  • Clinically speaking, I reassess your progress, and make nutrition and/or exercise recommendations. I’m also constantly pivoting to your changing needs and motivation.

  • Sure if you want one, but I’d like to do better for you. My systems are more simple and flexible than meal plans. If you follow what I say you’ll get fast results without the pain of a rigid meal plan.

  • It depends on how much of your life you can dedicate to this. A few weeks to year is the range I have seen.

  • Usually yes I am in great shape compared to most guys. And I’m in excellent shape for a guy born in 1976. I gave my body to sports so I can’t always train hard in the gym.