Each week you'll get a nutrition goal that is easy to implement, and will provide immediate results. Seem too good to be true? Well, eventually everyone hits the point where the program becomes difficult. This is where coaching helps you change old habits.
“Can I get a meal plan?”
Yes, and I’ll teach you how to eat right without a diet, for the rest of your life.
“What’s your school of thought?”
Through coaching I help you change the way you eat. I want you eating real food with
perhaps an occasional supplement or vitamin. I have an evidence-based practice, which
means I only make a recommendation if it is backed by clinical research or a ton of
anecdotal evidence. My sessions are client-centred which means you help make the
plan.
“My nutrition is pretty good - let’s skip this part.”
Congratulations on mastering the most important aspect to your health!
I might still be able to help you.
Check out this quiz:
1. Pick the healthiest breakfast:
a) Two slices of whole grain toast with almond butter
b) Organic plain yogurt with blueberries and walnuts
c) A two-egg omelet with peppers, mushrooms, fried potatoes and butter
d) Muslix cereal and soy milk
e) Protein powder, water, berries
2. An athlete is trying to lose fat (weight). Her best plan is to continue training and:
a) Eat five small meals a day
b) Eat five small meals a day but the meal BEFORE training is big
c) Eat five small meals a day but the meal AFTER training is big
3. What is the best snack?
a) A handful of plain unsalted almonds
b) An open-faced chicken sandwich with mayo and side of carrots
c) Hummus (chick peas, olive oil, spices) and veggies
d) yogurt
e) They are equally great
4. What exercise is the best weight (fat) loss method?
a) Jogging
b) Lifting weights
c) High intensity cardio (like Spin classes or boxing)
d) Any of the above are fine if done enough
5. Vegan athletes can get enough protein.
a) Yes that’s true
b) No they need to eat meat, eggs, or supplements
