Main
FAQ
Rates
Nutrition and
weight loss
Sports Nutrition
Fighters
NEW - Group
Nutrition -
Save $
Corporate
Nutrition
Grocery Store Tours
Personal
Training
Credentials
Testimonials
Gift Certificates
Links
Newsletter
Contact Me
Personal Training
There is no way you can get the same results on your own.
Why?
- You will train way harder when encouraged
- You are less likely to skip training if you have an appointment
- Periodized training programs increase results
- Safety (correct form prevents injuries)
- I match your nutrition exactly to your training
Conclusion - MORE RESULTS!
People like training with me because they have rapport with me being their nutritionist.
I am a good trainer but if you want a GREAT trainer, contact one of my colleauges:
Dax. When I need to work on my flexibility and functional core stabilization I go see Dax. His programs allow me to excel despite major chronic back problems. Without Dax my activity would be limited to sailing and golf.
www.daxwilcox.com
Bang Fitness. Train like an athlete at Bang Fitness. Downtown. Expert trainers, Astroturf track, tractor tires, sledge hammers, sleds, and olympic lifting. Ask for Geoff Girvitz, the Director.
www.bangfitness.ca
Nielson Fitness. In home and Yonge and Eglinton. Unique and holistic approach to health and fitness and a second-to-none standard of personal training. Poul is the real deal - super nice, highly knowledgeable, and a great coach.
www.nielsenfitness.com
Rates
$50 to $90 an hour based on the commitment you make, programming needs, and so on. Please inquire for a free quote.
Me after a back injury and only able to do dynamic core conditioning exercises (my core has never been stronger, but I lacked strength).
Me four months later. Once my core was healthy, I tried periodization and hiring a trainer, both for the first time. I only trained 3-4 hours a week (1 of those was with my trainer) plus cardio once a week. I gained size, lost about 4% of body fat, and broke all of my strength records (deadlift, squat, bench etc). My excellent nutrition played a significant role here.