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Rates

(All prices subject to gst)

You can pay as you go or buy a package.

Pay as you go:
60 minutes $130
30 minutes $65
15 minutes $35

Packages:
Save 15% of listed price if you pay up front.


Starter Program
Ideal for losing 5-10 lbs and toning muscles

- Assessment
- Meal Plan
- Level 1 sports nutrition – so your workouts have more impact
- Fitting nutrition into your busy life
- Recipes
- Metabolism boosters
- Managing treats

3.5 hours of sessions over about 3 months
$385


Intermediate Package
Ideal for losing 10-20 lbs and improving muscle tone

Includes above topics plus:
- Level 2 and 3 sports nutrition
- Advanced fat loss techniques
- Dealing with social issues like food pushers and saboteurs

6 hours of sessions over about 4-10 months
$660


Body Transformation Package
Ideal for trying to losing 20 lbs or more

Same as above but there are more sessions because:
- Your meal plan changes as your body changes
- A longer relationship is required to support the changes
- You will get a deeper understanding of nutrition

8 hours of sessions over a year
$880


Athlete Package
- Level 1, 2 and 3 sports nutrition (Pre/During/Post training)
- Hydration
- Healthy eating
- Supplements
- Weight cutting and recovery
- Competition day
- How to fit nutrition into your life
- How to balance your entire fitness program (avoid overtraining)

4 hours $440


Emergency Sessions:
- Need advice between sessions? No appointment necessary. Just call or email and we can have a session on the spot!
 
The longer we stay in touch, the more likely you are to succeed.


Corporate Presentations
Recession Special prices start at $100 per hour. See my Corporate Nutrition page for more info.


Personal Training
– All quotes include 1 personalized program you can do on your own.

1 session - $85
2-9 sessions - $75 each
10-19 sessions - $72 each
20 sessions - $68 each

 

 

cooked food
 
kyle@kylebyronnutrition.com 416.459.9956 sitemap
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