Main
FAQ
Rates
Nutrition and
weight loss
Sports Nutrition
Fighters
NEW - Group
Nutrition -
Save $
Corporate
Nutrition
Grocery Store Tours
Personal
Training
Credentials
Testimonials
Gift Certificates
Links
Newsletter
Contact Me
Rates
(All prices subject to gst)
You can pay as you go or buy a package.
Pay as you go:
60 minutes $130
30 minutes $65
15 minutes $35
Packages:
Save 15% of listed price if you pay up front.
Starter Program
Ideal for losing 5-10 lbs and toning muscles
- Assessment
- Meal Plan
- Level 1 sports nutrition – so your workouts have more impact
- Fitting nutrition into your busy life
- Recipes
- Metabolism boosters
- Managing treats
3.5 hours of sessions over about 3 months
$385
Intermediate Package
Ideal for losing 10-20 lbs and improving muscle tone
Includes above topics plus:
- Level 2 and 3 sports nutrition
- Advanced fat loss techniques
- Dealing with social issues like food pushers and saboteurs
6 hours of sessions over about 4-10 months
$660
Body Transformation Package
Ideal for trying to losing 20 lbs or more
Same as above but there are more sessions because:
- Your meal plan changes as your body changes
- A longer relationship is required to support the changes
- You will get a deeper understanding of nutrition
8 hours of sessions over a year
$880
Athlete Package
- Level 1, 2 and 3 sports nutrition (Pre/During/Post training)
- Hydration
- Healthy eating
- Supplements
- Weight cutting and recovery
- Competition day
- How to fit nutrition into your life
- How to balance your entire fitness program (avoid overtraining)
4 hours $440
Emergency Sessions:
- Need advice between sessions? No appointment necessary. Just call or email and we can have a session on the spot!
The longer we stay in touch, the more likely you are to succeed.
Corporate Presentations
Recession Special prices start at $100 per hour. See my Corporate Nutrition page for more info.
Personal Training
– All quotes include 1 personalized program you can do on your own.
1 session - $85
2-9 sessions - $75 each
10-19 sessions - $72 each
20 sessions - $68 each
